Mindful Breathing
Candace Dungee, Founder Imagine being able to slow things down without needing anything but what you always had with you. Imagine relieving anxiety, social stress and learning anxieties with one …
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Introduction to Mindfulness Exercises
Candace Dungee, Founder Mindfulness reduces anxiety and feelings of overwhelm. A mindfulness practice can lower stress and increase feelings of wellbeing and self-love. Mindfulness is grounding and brings more enjoyment …
Adverse Childhood Experiences: Prevention Measures and Coping Techniques to Manage the Emotional Impact
Shannon Bussnick, LSW Adverse Childhood Experiences (ACE’s) are more common than society often acknowledges. And while confronting difficult topics and social issues is no easy task, it’s necessary we do …