Candace Dungee, Founder Imagine being able to slow things down without needing anything but what you always had with you. Imagine relieving anxiety, social stress and learning anxieties with one quick exercise, wouldn’t that be amazing! Let’s talk about mindfulness. Mindfulness increases happiness, feelings of wellbeing and self-confidence while decreasing anxiety and feelings of worry …
Candace Dungee, Founder Mindfulness reduces anxiety and feelings of overwhelm. A mindfulness practice can lower stress and increase feelings of wellbeing and self-love. Mindfulness is grounding and brings more enjoyment into life. So how do we give this powerful toolbox to kids? When negative experiences arise, breathing exercises are so effective for bringing calm and …
Shannon Bussnick, LSW Adverse Childhood Experiences (ACE’s) are more common than society often acknowledges. And while confronting difficult topics and social issues is no easy task, it’s necessary we do so for the well-being of today’s youth and to change the course for future generations. Oftentimes, when we say aloud (or hear others say) what …
